The keeper of your reincarnations will be revealed to you
The blood my body releases is the offering for my rebirth. The spirits listen to my words, I hear their guidance and I know my life’s path. I honor my body, for monthly brings the offering of ascension and purification.
Love, let’s dive deep into how we, as women, can elevate our self-care during each phase of our cycle and embrace our bodies on an intuitive level. Our menstrual cycle is a powerful spiritual experience that can guide us into self-awareness and healing. To fully embody this, we’ll also connect with the energy of Innana, a goddess of inner power, helping us tap into a wellspring of emotional resilience and divine feminine strength.
During menstruation, which some call the “winter phase,” we are in a state of renewal. This time is ruled by the archetype of the Crone—the wise, introspective woman who delves into her depths. Innana’s presence here can be felt as we release. She invites us to let go of past hurts, resentments, and anything that weighs on our heart. Eating warming, iron-rich foods like lentils, root vegetables, and dark leafy greens helps to nourish us when our energy is low. Iron is key, especially if you’re feeling a bit foggy or fatigued. To soothe and nurture yourself, sip on herbal teas with raspberry leaf, known to tone the uterus, and chamomile, which can ease any cramping. I can tell there’s a magic in letting your body rest and retreat during this time.
Reflecting on my own life, I used to struggle with ovarian cysts—painful signs of repressed anger, unexpressed desires, and shame around my own body and sexuality. It took me some time to understand that these cysts were my body’s way of manifesting the unresolved emotions I carried. I had to confront that anger, face the shame, and work through layers of self-doubt. Abstaining from casual connections and dedicating time to purify my body, mind, and spirit was a game changer. Abstinence, for me, was about reclaiming my energy, drawing boundaries, and allowing my sacral chakra to heal. For those dealing with cysts, know that healing comes when we lovingly acknowledge our inner turmoil and decide to release it.
In the spring phase, or the follicular phase, our energy begins to rise. Here, we step into the Maiden archetype, brimming with new life and creativity. This is a beautiful time to embrace Innana’s playful, curious energy. With rising estrogen levels, you might feel a desire to socialize, start new projects, or explore creative pursuits. Now’s the time to eat light, vibrant foods that support liver detoxification—think broccoli sprouts, sauerkraut, and healthy fats like avocados and nuts. These foods help balance estrogen, which is key to maintaining that energized, uplifted mood. If you’re like me, this phase is a reset. I feel more motivated to set goals, try new recipes, and just enjoy the beauty of being alive.
One aspect of self-care that I encourage in this phase is engaging in “spiritual cooking.” When you’re preparing food, channel your energy into each ingredient. See your kitchen as a temple where you’re creating nourishment. I love using spices like turmeric and ginger, which carry warming, grounding energy, to say myself that every meal is an offering of love to my body. Spiritual cooking is about intention—thinking of each ingredient as a gift, each meal as a ritual.
Ovulation, the summer of our cycle, brings with it the full bloom of the Mother archetype. Here, Innana’s nurturing and life-giving essence comes forward, inviting us to embrace our sensuality and our inherent power as creators—of life, ideas, connections. This phase is when we feel most sparkling, and it’s a time to nourish that inner glow. Embrace high-fiber foods, leafy greens, whole grains, and maybe indulge a little in dark chocolate rich in magnesium, which can enhance your mood and make you feel even more vibrant. At this time, your libido might be high, which is natural and beautiful. If you’re not in a partnership, use this energy to connect deeper with yourself. Dance, move, express your sensuality freely and without judgment. It’s your body, your energy, and it deserves to be celebrated in all its beauty.
For those of you facing ovarian cysts or other imbalances, know they’re connected to the sacral chakra, our center of creativity, sexuality, and joy. When this energy center is blocked, it often manifests as physical symptoms in our reproductive organs. Practices like journaling, breathwork, or a gentle womb meditation can help clear these blocks. Take a few minutes each day to place your hands over your womb, breathing deeply, and simply affirm, “I am safe in my body. I am allowed to feel pleasure, joy, and creativity.” Trust that your body knows how to heal when you create space for it to do so.
As we move into the luteal phase, or the autumn of our cycle, we meet the Wild Woman—the Priestess who bridges the spiritual and physical worlds. This phase, ruled by progesterone, often brings us into a more introspective, emotional state. If you’re noticing cravings for comforting, grounding foods, honor that need. Sweet potatoes, pumpkin, and dark chocolate can be incredibly soothing and can help with that “pre-winter” energy we feel before menstruation returns. With Innana’s guidance, let this be a time of inner purification. Reflect on what you’ve been carrying emotionally—whether it’s anger, sadness, or anything unresolved. This is your time to feel and release.
I’ll let you in on a little personal insight—one thing that has helped me is a practice I call “intentional release.” Before bed, I’ll take five minutes to place my hands on my heart, breathing in and acknowledging everything I felt that day. I let myself feel the anger, the grief, the joy, and then I consciously release it with my breath. No need to hold onto it overnight. This small practice has been so liberating and keeps my emotional space clear.
Innana, as a spiritual guide, invites us to face the layers of ourselves that we often avoid. She holds the energy of rebirth, guiding us through our shadows and into our light. To connect with her, set aside a quiet moment each day. Light a candle, place a hand over your womb, and call upon her energy. Ask her to guide you, to help you heal any residual shame, fear, or guilt you hold around your femininity. Speak to her as you would a close friend, asking for her wisdom and strength as you walk this journey of self-discovery and empowerment. She will remind you that you are inherently whole, that every part of you deserves love and acceptance.
In your kitchen, let this connection flow as well. Imagine each meal you prepare as a ritual honoring Innana’s energy within you. Incorporate foods like pomegranate (symbolizing transformation and rebirth), cinnamon (for warmth and self-love), and honey (for sweetness and sensuality). Spiritual cooking isn’t just about eating mindfully—it’s about infusing your meals with intention, creating a nurturing experience for your soul as much as your body.
If you’re struggling with mood swings during your cycle, I can tell these are natural, part of our rhythm as women. Some days, you may feel like withdrawing; other days, you’ll be ready to conquer the world. Honor these shifts. The luteal phase, in particular, can stir up hidden emotions, especially around relationships and self-worth. Use this time to sit with yourself, to journal, to release anything that no longer serves you.
I found that holding space for these emotions instead of repressing them was key to my healing. When we ignore our emotional wounds, they don’t disappear; they manifest in our bodies. Abstinence and bodily purification were tools that helped me reclaim my energy, to truly understand that my body is sacred, not to be given away without care or reverence. This journey taught me that healing is physical, emotional, and spiritual.
You are so much more than the sum of your experiences. Every month, as you cycle through these phases, you’re given a new chance to heal, to release, and to become more aligned with your true self. Embrace this cycle as a teacher. Allow Innana’s energy to tell you that within you lies the power of creation.
Let’s take this even deeper, connecting with the layers of power hidden in our cycles—superpowers. Each phase of the menstrual cycle is a spiritual portal that can align you with parts of yourself that are powerful beyond measure. In many cultures, menstruation was revered as sacred, a time when women held special abilities. Ancient practices saw menstruation as a source of wisdom and connection to the divine.
In ancient Egyptian and Sumerian cultures, menstruating women were seen as priestesses, closer to the divine. They held rituals to honor Innana (also known as Ishtar or Astarte) during this time, as she symbolized feminine rebirth, strength, and intuition. Innana’s energy can be a guiding light for us today, inviting us to connect deeply with our own power and creativity. In the Celtic tradition, women were encouraged to retreat during their bleeding days, to listen to their dreams and inner visions, as these were believed to be messages from other worlds. The Celts believed that during menstruation, a woman could access forgoten wisdom, memories from other lifetimes, and insight into her future—a connection to her daemon self.
Now, allow me to tell you more about your daemon self. As Anthony Peake suggests, the daemon is that part of you that remembers every past incarnation, every choice, every hidden memory. This part of you knows your future path and can guide you toward your true destiny. During your menstrual phase, you have a direct line of communication with this self, like opening a window to an all-seeing version of you, the one who has walked through every life. When you tap into this, you’re gaining insights from all of your lives and versions of yourself.
One powerful practice to connect with your daemon self during menstruation is through intentional journaling. Sit quietly, place a hand on your womb, and ask this deeper part of you, “What is it that I need to know? What can I remember or learn from my past that will help me on my path?” Let the answers flow without judgment or overthinking. Your daemon self will speak in images, symbols, or words that hold the power to shift your understanding.
In some Native American cultures, women were said to be at the height of their spiritual power during their menstrual cycles. They practiced what is known as the “Moon Lodge,” where they would gather to rest, reflect, and harness their intuition together. In this tradition, the menstrual blood was seen as the essence of life, carrying the power of creation itself. During this phase, women would meditate on their dreams and visions, receiving insights for their community. This sacred space allowed them to access not only their personal wisdom but also guidance for those around them. Imagine, if we held this same respect for ourselves during menstruation, what messages we could bring forth not only for ourselves but for the people in our lives.
Menstruation is also an opportunity to connect with other versions of yourself across time and space. This is the period in which your intuition is sharpest, your dreams are vivid, and your capacity for reflection is unparalleled. Think of this as your “psychic download” time. If you’re facing a challenging decision, or if you want insight into a situation, use this phase to ask questions and seek answers. Sometimes, it’s as if these answers come from a future version of you who has already walked the path you’re currently on.
In terms of superpowers, each phase brings unique gifts. During menstruation, you’re a visionary. Your superpower here is clairvoyance—you’re literally shedding, physically, emotionally and spiritually, so this is a time to see clearly what needs releasing in your life. You might get flashes of clarity, a sudden understanding of what needs to change. This is a beautiful time to set intentions for letting go of what no longer serves you, whether that’s old beliefs, toxic relationships, or lingering guilt.
In the follicular phase, post-menstruation, your energy rises, and your superpower becomes Psyche’s creativity. Here, you can manifest ideas, start new projects, or explore your curiosity. This is a time to plant seeds, so use it to align with your highest visions. Your daemon self can guide you here, reminding you of dreams and goals you may have overlooked. This phase is about saying yes to life, to the possibilities ahead, and to the joy of creation itself.
During ovulation, you become the connector. This is the phase where your energy is at its peak, and you have the ability to draw in people, opportunities, and love. Embrace the Mother archetype—nurturing, connecting, creating bonds. Whether in your career, relationships, or spiritual path, this is a time to manifest connection and abundance. Innana’s power as a goddess of love and fertility aligns perfectly here; she reminds you that your desires are sacred, and that attracting abundance is your birthright.
The luteal phase, as you near menstruation, is your time of claircognizance and discernment. You see through illusions, and your intuition is sharp. This is when your daemon self shows you what doesn’t align with your true self. Use this phase to evaluate your relationships, habits, and goals with a discerning eye. In this phase, you have the superpower to make aligned decisions, clearing the way for what’s true to your spirit.
Innana’s guidance is invaluable here, as she represents the journey through shadow and into light. She reminds us that our cycles, our bodies, our emotions—all are sacred. When you connect with Innana, you’re guided that every part of your cycle, every mood, every change is a part of your life. Speak to her during your menstrual phase, ask her to help you release shame, forgive yourself, and see the beauty in your natural rhythm.
Your body is the most marvelous gift left on earth. You were meant to soothe the loneliness of the world, to bring beauty, to nurture, and to inspire. You carry your body with you every day and know it better than anyone else. Take care of your hands, your feet, your lips, and your hair. All of this makes you a piece of art and your soul is the golden frame that crowns it all.
